$47.00
This course delivers a research-driven framework for achieving rapid fat loss while preserving lean muscle mass, metabolic health, and hormonal function. You’ll learn when rapid fat loss is appropriate, how to execute it safely, and how to transition clients back to maintenance without rebound weight gain.
Covered topics include:
• The physiology and research behind rapid fat loss
• Muscle preservation strategies during aggressive deficits
• Refeeds, diet breaks, and metabolic safeguards
• Diet duration, exit strategies, and client selection
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