Description

Covered topics include:
• Science literacy and how to apply research in coaching
• Muscle gain programming and hypertrophy principles
• Fat gain physiology and behavioral drivers
• Sustainable fat loss systems and plateau management
• Metabolic adaptation and recovery strategies
• Performance programming for athletes and general population
• Client assessment and decision-making frameworks
• Longevity and health optimization principles
• Nutrition coaching beyond macros
• Clinical nutrition considerations and scope awareness