Description
Covered topics include:
• Carbohydrates and insulin explained
• Low-carb vs high-carb contexts
• Carbs and fat loss
• Performance and recovery considerations
• Practical carbohydrate application
$27.00
This course breaks down decades of misinformation surrounding carbohydrates. You’ll gain a clear, evidence-based understanding of carbs, insulin, fat loss, and performance so you can coach with confidence and clarity.
Covered topics include:
• Carbohydrates and insulin explained
• Low-carb vs high-carb contexts
• Carbs and fat loss
• Performance and recovery considerations
• Practical carbohydrate application
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