Description
Covered topics include:
• Pre-sleep nutrition science
• Macronutrient timing at night
• Sleep quality and recovery
• Muscle protein synthesis
• Practical application for athletes and general populations
$7.00
This course explores the science behind nighttime nutrition, sleep, recovery, and body composition. You’ll learn how strategic evening fueling can support fat loss, muscle recovery, and hormonal balance without fear-based food rules.
Covered topics include:
• Pre-sleep nutrition science
• Macronutrient timing at night
• Sleep quality and recovery
• Muscle protein synthesis
• Practical application for athletes and general populations
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