Description
Covered topics include:
• Female hormonal physiology
• Menstrual cycle considerations
• Training and nutrition adaptations
• Perimenopause and menopause basics
$47.00
This course delivers a comprehensive look at female physiology across the lifespan. You’ll learn how hormones, menstrual cycles, stress, and nutrition uniquely impact women—and how to coach accordingly.
Covered topics include:
• Female hormonal physiology
• Menstrual cycle considerations
• Training and nutrition adaptations
• Perimenopause and menopause basics
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